ARTICLES

Deepen your understanding of yoga with our articles & newsletters.

spring2016 – Strengthen and tone your upper body with Yoga

also published as a blog post Sept 13

Winter 2016 – Boosting your Immunity with Yoga – 7 poses for immunity!

– also published as a blog post May 30

Autumn 2016 – Yoga & Sciatica  – FOCUS POSE: Kapotasana (Pigeon Pose)

also published as blog post March 19. 

What is Yoga – International Yoga Day 2015 presentation

Sep – Dec 2012 – The Spring of Yoga – FOCUS POSE: Virabhrasana II (Warrior Pose II)

Jun-Sep 2012 – Yoga & massage – FOCUS POSE: Vkrasana (Tree Pose)

 

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